The entry into a professional nutrition consultation

The health check up or metabolic test determines the following parameters:

  • weight
  • body fat
  • waste-hip ratio (WHR)
  • waste-height ratio (WHtR)
  • body mass index (BMI)
  • metabolic index
  • metabolic type
  • BMR
  • progression chart
Make an apppointment now!
The entry into a professional nutrition consultation

The health check up or metabolic test determines the following parameters:

  • weight
  • body fat
  • waste-hip ratio (WHR)
  • waste-height ratio (WHtR)
  • body mass index (BMI)
  • metabolic index
  • metabolic type
  • BMR
  • progression chart
Make an apppointment now!
In the long term, maintaining and improving your health is the goal.

The Nutrition Program ‘Health Plan’ is designed for those who want to eat healthy and type-specific, to improve their health and performance, to gain weight and to shape their body (2-3 kg weight loss).

It is just the right program for all health-conscious people to stay healthy & vital lifelong. Based on health information, lifestyle and nutrition as well as the measured data collected, the ‘Health Plan’ is determined individually for you, from a selection of approx. 210,000 parameters (!). Also in the Health Plan, I use regular metabolic test to monitor progress and success.
In the long term, maintaining and improving your health is the goal.

The Nutrition Program ‘Health Plan’ is designed for those who want to eat healthy and type-specific, to improve their health and performance, to gain weight and to shape their body (2-3 kg weight loss).

It is just the right program for all health-conscious people to stay healthy & vital lifelong. Based on health information, lifestyle and nutrition as well as the measured data collected, the ‘Health Plan’ is determined individually for you, from a selection of approx. 210,000 parameters (!). Also in the Health Plan, I use regular metabolic test to monitor progress and success.
Get fit fast!

What makes the healthy balance 28 Days Life Change Program unique?
Everyone has very different regulatory mechanisms that affect the nervous system, hormones, digestion and metabolic processes. Genetic dispositions, the blood group, medication, psyche, stress and the movement and nutritional behavior of a person have a decisive influence on the individual metabolism.

More information

’28 Days Life Change’ is a special program within the healthy balance concept designed for detoxification, colon cleansing and metabolic optimization. It is not always about losing weight but also about detoxifying. It is about relieving and repairing our detoxification and digestive organs so that we can optimally metabolize food again and thus be well-functioning, balanced and symptom-free again. THAT has to be our focus. Only in this way is it possible to establish a lifestyle after the 28-day detox cure, which will enable us to be healthy and healthy in the long term.

Week 1
Since your metabolism is also severely disrupted in many ways, the first few days will be a real challenge for your body and psyche. The program provides for a significant reduction of carbohydrate energy intake (no sugar, grains, starch) as well as a changing energy density of meals. The intake of primarily liquid food in the form of high-quality protein and vital substance shakes requires habituation. When switching from carbohydrate to lipid metabolism, withdrawal symptoms can occur, such as headache, body aches, lethargy and moodiness. Eating is more than food intake. Our brain has learned to pair sweet, salty, fatty or alcoholic emotions. Eating is relaxation, socialization, distraction, habit, comfort, security. If we give up the familiar diet, it can come to strong cravings. It is important not to pursue this, because all of this is part of the necessary healing process. The first days we create the basis for an optimized lipid metabolism and the relief of your digestive and metabolic organs. Rest, relaxation and moderate exercise in the fresh air support the changeover phase.
Week 2
At the latest, by the end of the second week the last withdrawal symptoms will diminish. Your body continues to make use of food and body fat as fuel. You will sleep better, be more balanced and alert. The intestines may still need some time to regenerate, which may be e.g. through flatulence. To maintain the basal metabolic rate, I recommend exercise to build muscle. You should always consciously take time for yourself. Do something good for you. A sauna visit, a good book, lots of sleep, relaxation and mindfulness exercises relieve the adrenal glands and reduce the release of stress hormones.
Week 3
Half-time – you’re over the hump! It’s getting easier now. You will receive your new nutritional plan with more delicious recipes. Meanwhile, animal proteins are allowed again. You may notice that your muscles and joints are aching less, the skin calms down, you can sleep better, and you are more efficient. We use the energy this week for short effective workouts with your own body weight. At least by the end of the third week, your clothing will probably sit looser; your body will start obtaining a better shape.
Week 4
Protein shakes are gradually replaced by main meals. You will spend more time this week focusing on healthy cooking with little effort and how to incorporate your new eating habits into your work and family life. Important so close to the goal: despite the positive changes, keep focused, persevere and resist possible temptations. On the last day, we record all readings and once again perform a metabolic measurement to record the results obtained. You did it! What comes next? The 28 Days Life Change Program has done a lot, but is just the beginning of your journey. Four weeks is not long enough to achieve a complete cure. This will need time. But we have created the conditions for a functioning lipid metabolism. From now on, it is important to build a healthier, more conscious lifestyle and to permanently change your diet. For this I have a follow-up program (Weight Loss Plan or Health Plan) for you, where you then eat the food that is optimal for you and your metabolism life-long. A healthy, beautiful body is not the result of a diet, but the result of a permanently healthy lifestyle.
Long-term and healthy weight loss.

This nutritional program has been designed for long-term weight loss and lasting weight optimization. It comes entirely without dietary supplements, which can be added at any time to assist and support.

Based on health information, lifestyle and diet as well as the measured data collected, the ‘Weight loss Plan’ is determined individually for you from a selection of approx. 210,000 parameters (!). It contains the foods, herbs and spices that your metabolism needs to lose weight permanently. The ‘Weight loss Plan’ nutrition program consists of two nutritional plans. The first plan is to activate the metabolism. With regular metabolic tests and consultations I support you on the way to more health and vitality. The second plan is designed to optimize and sustain success. It replaces the first plan after 6-12 weeks and then serves as a future companion for a type-specific diet.

Long-term and healthy weight loss.

This nutritional program has been designed for long-term weight loss and lasting weight optimization. It comes entirely without dietary supplements, which can be added at any time to assist and support.

Based on health information, lifestyle and diet as well as the measured data collected, the ‘Weight loss Plan’ is determined individually for you from a selection of approx. 210,000 parameters (!). It contains the foods, herbs and spices that your metabolism needs to lose weight permanently. The ‘Weight loss Plan’ nutrition program consists of two nutritional plans. The first plan is to activate the metabolism. With regular metabolic tests and consultations I support you on the way to more health and vitality. The second plan is designed to optimize and sustain success. It replaces the first plan after 6-12 weeks and then serves as a future companion for a type-specific diet.

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